Required Suit

Required Suit

Classic Physique Posing Trunks/Shorts

Judging Criteria

Consists of Two Rounds: Group comparison and posing routine. Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or median plan or center of axis. Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips

Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses and “Classic Physique” poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density.

Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  A very conditioned and very stringy runners look is NOT acceptable in this division.

Mandatory Poses

• Front Double Biceps
• Front Lat Spread
• Abdominal and Quadriceps
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps w/ Calf Flexed
• Rear Lat Spread w/ Calf Flexed
• Right Side Chest
• Right Side Triceps
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular – CLASSIC PHYSIQUE POSE –
• Twisting Back Standing/Kneeling
• Victory Symmetry Stance
• Front Pose with Vacuum
• Front or Back Pose Split Stance

Individual Posing Routine (Round 2)

Each competitor will be allowed a maximum of 60 seconds to display their physique, physical conditioning, and the competitor’s overall presentation through their posing routine. Your music can be uploaded in .mp3 format when you register your events online.

Divisions

• Jr. Masters (35+)
• Masters (40+)
• Grand Masters (50+)
• Ultra Masters (60+)
• Super Ultra Masters (70+)
• Super Platinum Masters (80+)
• Novice Men
• Open Men
• Professional Men

Required Suit

European Style Speedo or Square Cut Swimsuit. No Board shorts.

Judging Criteria

Men’s Sports Model consists of two rounds, T-Walk or I-Walk along with a group comparison of quarter turns. Judging criteria is based on the following key elements:

Round 1: Individual Posing

Competitors will perform either a T-Walk or I-Walk to house music.

? T-Walk:

1. Start from the back center stage marker.
2. Walk to the front center stage marker.
3. Walk to the left stage marker.
4. Walk to the right stage marker.
5. Return to the center stage marker and display a back pose.

The back pose is the final pose for both T-Walk routines. Competitors must follow the stage markers carefully, as these indicate the best lighting for judges and photographers. Failure to follow the designated path may result in point deductions.

Competitors may incorporate the following poses in their T-Walk:

1. Front Double Biceps – Stand with feet shoulder-width apart, slightly bend your knees and engage your core, raise your arms to the side with elbows slightly above your shoulders, flex your biceps, and externally rotate your shoulders to flare your lats showcasing biceps, lats, and quads.

2. Left Or Right Side Intercostals – Side pose with one arm behind the head while flexing obliques, and overall side profile.

3. Abdominals – Hands behind head, flexing abs and emphasizing core

4. Rear Double Biceps with Calf Flexed – Facing the rear of the stage, raise your arms to the side with elbows slightly above your shoulders, flex your biceps, and externally rotate your shoulders to flare your lats showcasing your back, shoulders, and hamstrings.

ROUND 2

Round 2: Symmetry, Proportion Definition, Separation, Muscularity & Conditioning

Competitors will perform quarter turns to the right on command from the Head Judge.

? Symmetry: Left and right sides of the body should mirror each other in size and shape.

? The physique should be aesthetically pleasing and well-balanced from all four angles (front, left side, back, right side). Competitors should aim for a physique similar to that of a soccer player. An athletic physique with balanced lean muscle mass and conditioning throughout the upper and lower body.

? Definition: Highlights the detailed muscular lines without sacrificing muscle fullness.

? Separation: Must present clear separation between muscle groups, with visible conditioning.

? Muscularity: Judges will evaluate overall muscle mass, shape, and fullness. Muscles should be very lean and toned showing a balanced distribution across the entire physique.

? Conditioning: Competitor’s ability to display lean muscle with minimal body fat and vascularity.

? Stage Presence: Confidence and the ability to showcase one’s physique effectively is crucial.

Divisions

• Junior (20-23yrs)
• Jr. Masters (35-39yrs)
• Masters (40-49yrs)
• Grand Masters (50-59yrs)
• Ultra Masters (60-69yrs)
• Super Ultra Masters (70-79)
• Novice – Beginner or has not won first place in a novice category *If first place is achieved in the novice category one may no longer compete as a novice in the same category.
• Open – Experienced or has won first place in a novice category
• Professional Qualifying Divisions: Open, Masters, Grand Masters, Ultra Masters
• Must have a minimum of 3 competitors in each qualifying division for professional qualification to be awarded. Professional Qualification may be issued at judges discretion with only 2 competitors in a category.
• Masters Professional Qualification: An overall including Masters, Grand Masters, Ultra Masters, Super Ultra Masters, Super Platinum Masters with 3 or more competitors are eligible to earn professional qualification. Professional Qualification may be issued at judges discretion with only 2 competitors in a category.
• *Jr. Masters are not eligible for professional qualification.

Required Suit

Swim shorts with elastic waist line or board shorts

Judging Criteria

Consists of one round in a group comparison presentation. Judging Criteria is based on an athletic/model look without the use of heavy weight training.  Men’s Beach Body has less Muscle Mass than Men’s Physique.

T- Walk:

1. Start from the back center stage marker and hit a front pose.
2. Walk to the front center stage marker and hit a front pose.
3. Walk to the left stage marker and hit a front pose.
4. Walk to the right stage marker and hit a front pose.
5. Walk back to the center stage marker and hit a rear pose.
6. Move to the wings.

Competitors may incorporate the following poses in their T-Walk:

1. Front Double Biceps – Stand with feet shoulder-width apart, slightly bend your knees and engage your core, raise your arms to the side with elbows slightly above your shoulders, flex your biceps, and externally rotate your shoulders to flare your lats showcasing biceps, lats, and quads.

2. Left Or Right Side Intercostals – Side pose with one arm behind the head while flexing obliques, and overall side profile.

3. Abdominals – Hands behind head, flexing abs and emphasizing core

4. Rear Double Biceps with Calf Flexed – Facing the rear of the stage, raise your arms to the side with elbows slightly above your shoulders, flex your biceps, and externally rotate your shoulders to flare your lats showcasing your back, shoulders, and hamstrings.

Round 2: Symmetry, Proportion, Definition, Muscularity & Conditioning

Competitors will perform quarter turns to the right on command from the Head Judge.

• Symmetry: Left and right sides of the body should mirror each other in size and shape.

• The physique should be aesthetically pleasing and well-balanced from all four angles (front, left side, back, right side). Competitors should aim for a balanced physique with some muscle mass with slight muscle definition and conditioning throughout the upper body and torso.

• Definition: Highlights the detailed muscular lines without sacrificing muscle fullness.

• Separation: Must present clear separation between muscle groups, with visible conditioning.

• Muscularity: Judges will evaluate overall muscle mass, shape, and fullness.

• Conditioning: Competitor’s ability to display some lean muscle with some body fat.

• Stage Presence: Confidence and the ability to showcase one’s physique effectively is crucial.

Beach Body Amateur

True Novice – Have never competed before. Entry level division leading to Men’s Physique Novice.

*Experienced competitors may not compete in Beach Body.

Required Suit

Attire that best compliments your physique and is comfortable. (Formal or business suit, workout attire or board shorts)

Judging Criteria

Men’s Body Quest is not a competitive category rather a celebration of achievement and health.

The judges will be looking for a combination of these objectives:

1. Quest for your healthy fit body
2. Quest for a fit and healthy Lifestyle
3. Quest for your body transformation
4. Quest to change your life forever
5. Quest to look, feel and be your best!
6. Quest to eliminate health issues
7. Quest to your self-confidence
8. Quest for your fitness goals

Examples: Obesity Diabetes Cholesterol Rehabilitation (injury) Mental Health Physical Disabilities Pregnancy weight Low-Self Esteem. A person’s transformation of their body, health and soul with the support system you design for yourself (trainer, spouse, significant other, family, friends) or all of the above.

A before photo is required to be on stage with you for your reveal. Poster board must be no smaller than 24×36. One will need to provide a document explaining your Body Quest journey in 200 words and submit the document at check-ins.

Individual Posing

T- Walk:

1. Start from the back center stage marker and hit a front pose.
2. Walk to the front center stage marker and hit a front pose.
3. Walk to the left stage marker and hit a front pose.
4. Walk to the right stage marker and hit a front pose.
5. Walk back to the center stage marker and hit a rear pose.
6. Move to the wings.

The back pose is the final pose for both T-Walk and I-Walk routines. One must follow the stage markers carefully, as these indicate the best lighting for judges and photographers.

One may incorporate any bodybuilding poses they feel comfortable performing in their T-Walk or I-Walk.

After T-Walk is performed the head judge will have you perform quarter turns to the right ending in a 360* turn, and an award will be presented.

Divisions

• Men Novice

Required Suit

Board shorts  OR Posing Trunks

Judging Criteria

Consists of One Round Judging Criteria is based on Ink/Tattoos that are visible, presentation, individuality, confidence, and composure. Round 1- Consists of T-Walk. Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will make quarter turns to the right on command. The competitor will give a 30 second speech explaining the significance of their Ink/Tattoos.

Individual Posing

T- Walk:

1. Start from the back center stage marker and hit a front pose.
2. Walk to the front center stage marker and hit a front pose.
3. Walk to the left stage marker and hit a front pose.
4. Walk to the right stage marker and hit a front pose.
5. Walk back to the center stage marker and hit a rear pose.
6. Move to the wings.

Divisions

• Open Men

Required Suit

All competitors are required to wear formal attire. Physical structure, confidence and style are being judged. No jeans. Vests are acceptable. No hats or overcoats. A well conditioned body dressed in GQ style is desired.

Judging Criteria

50%- Physique
50%- Stage Presence

T- Walk: Start from the back centre stage marker and hit a front pose. Walk to the front centre stage marker and hit a front pose. Walk to the left stage marker and hit a front pose. Walk to the right stage marker and hit a front pose. Walk back to the centre stage marker and hit a rear pose. Move to the wings.

Competitors will perform quarter turns for comparisons.

Required Suit

No Specific Outfit Required (Age Appropriate)

Judging Criteria

Consists of One Round in a group comparison presentation.

Judging Criteria is based on symmetry, athletic definition, and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.

Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

Individual Posing Routine

Each competitor will be allowed a maximum of 90 seconds to display their flexibility, strength, and endurance. Competitors can perform any activity they have excelled in. (i.e. bodybuilding, martial arts, gymnastics, dance, aerobics, ANY fitness activity) Your music can be uploaded in .mp3 format when you register your events online.

Divisions

• Boys 6-8yrs
• Boys 9-12yrs
• Teenage 13-17yrs

Required Suit

Athletic Attire (Competitors choice)

Judging Criteria

Consists of One Round in a group comparison presentation.

Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calfs
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips

Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density.

Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.

Mandatory Poses

• Front Double Biceps
• Front Lat Spread
• Abdominals and Quadriceps (Optional)
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps
• Rear Lat Spread
• Rear Double
• Right Side Chest
• Right Side Triceps

Individual Posing Routine

T-Walk:

1. Start from the back center stage marker and hit a front pose.
2. Move to the front center stage marker and hit a front pose.
3. Move to the left stage marker and hit a front pose.
4. Move to the right stage marker and hit a front pose.
5. Move back to the center stage marker and hit a rear pose.
6. Move to the wings.

Divisions

• Open Men

Required Suit

Bodybuilding Male Posing Trunks

Judging Criteria

onsists of One Round in a group comparison presentation.

Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.

Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calfs
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips

Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density.

Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.

Mandatory Poses

• Front Double Biceps
• Front Lat Spread
• Abdominals and Quadriceps (Optional)
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps
• Rear Lat Spread
• Rear Double
• Right Side Chest
• Right Side Triceps

Individual Posing Routine

T- DISPLAY:

1. Start from the back centre stage marker and hit a front pose.
2. Move to the front centre stage marker and hit a front pose.
3. Move to the left stage marker and hit a front pose.
4. Move to the right stage marker and hit a front pose.
5. Move back to the centre stage marker and hit a rear pose.
6. Move to the wings.

Divisions

• Open Men

Required Suit

Male: Bodybuilding Posing Trunks
Female: Bodybuilding or Bikini Suit

Judging Criteria

Consists of Two Rounds in a group comparison & posing routine. All rounds are judged.

Judging Criteria is based on the pairs symmetry, muscularity, definition, (conditioning) and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, a relative position of parts on opposite sides of a dividing line or median plan or center of axis.

Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calfs
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips

Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  A very conditioned and very stringy runners look is NOT acceptable in this division.

Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

Mandatory Poses

• Front Double Biceps
• Front Lat Spread
• Abdominal and Quadriceps
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps w/ Calf Flexed
• Rear Lat Spread w/ Calf Flexed
• Right Side Chest
• Right Side Triceps
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular

Individual Posing Routine

Each Mixed Pair will be allowed a maximum of 60 seconds using creative and synchronized poses todisplay their physiques, physical conditioning, and their overall presentation through their posing routine. Your music can be uploaded in .mp3 format when you register your events online.

Divisions

• Open