INBA NZ Female Categories

REQUIRED SUIT

Two-Piece Decorative Suit Main Show Only: Jewellery and Decorative Suit may be worn

JUDGING CRITERIA

Consists of One Round in a group comparison presentation. Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence. Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front. Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed. Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density. Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  A very conditioned and very stringy runners look is NOT acceptable in this division.

MANDATORY POSES

• Front Double Biceps
• Front Lat Spread
• Abdominals and Quadriceps
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps w/ Right Calf Flexed
• Rear Lat Spread w/ Left calf Flexed
• Rear Double Calf Flexed
• Right Side Chest
• Right Side Triceps
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular

INDIVIDUAL POSING ROUTINE

Each competitor will be allowed a maximum of 60 seconds to display their physique, physical conditioning, and the competitor’s overall presentation through their posing routine. Your music can be uploaded in .mp3 format when you register your events online.

DIVISIONS

Jr. Masters (35+)
Masters (40+)
Grand Masters (50+)
Ultra Masters (60+)
Super Ultra Masters (70+) Super Platinum Masters (80+) Novice Women (Height Classes if permit) Open Women (Height Classes if permit) Professional (Height Classes if permit)  

REQUIRED SUIT

Two Piece Decorative Suit High Heels are mandatory at all times, optional for posing routine.

JUDGING CRITERIA

Consists of two rounds in a group comparison presentation. Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.  Women’s Physique has less Muscular Mass than Women’s Bodybuilding. Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or centre of axis. Competitors will make quarter turns to the right on command while in their “Physique Stage Stance” Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips Round 2- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. (Not Allowed: Front Lat Spread, Crab Most Muscular) The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density. Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  A very conditioned and very stringy runners look is NOT acceptable in this division.

MANDATORY POSES (EXECUTED WITH OPEN HANDS)

• Front Double Biceps
• Abdominals and Quadriceps
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps w/ Right Calf Flexed
• Rear Lat Spread w/ Left calf Flexed
• Right Side Chest
• Right Side Triceps
• Your Most symmetrical “or” your favourite pose
• *** NOT ALLOWED: Front Lat Spread, Crab (The Hulk) Most Muscular***

INDIVIDUAL POSING ROUTINE

Each competitor will be allowed a maximum of 60 seconds to display their physique, physical conditioning, and the competitor’s overall presentation through their posing routine. Your music can be uploaded in .mp3 format when you register your events online.  

DIVISIONS

Jr. Masters (35+)
Masters (40+)
Grand Masters (50+)
Ultra Masters (60+)
Super Ultra Masters (70+) Novice Women (Height Classes if permit) Open Women (Height Classes if permit) Professional Women  

REQUIRED SUIT

Two Piece Decorative Suit High Heels and Jewellery

JUDGING CRITERIA

Consists of One Round Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.  Women’s Figure competitors exhibit a V-Taper from the shoulders to the hips and thighs, as well as display a shapely and symmetrical figure with less Muscular Mass than Women’s Physique. Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will make quarter turns to the right on command while in their “Figure Stage Stance” Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips

INDIVIDUAL POSING ROUTINE

T- Walk: Start from the back centre stage marker and hit a front pose. Walk to the front centre stage marker and hit a front pose. Walk to the left stage marker and hit a front pose. Walk to the right stage marker and hit a front pose. Walk back to the centre stage marker and hit a rear pose. Move to the wings.

DIVISIONS

Jr. Masters (35+)
Masters (40+)
Grand Masters (50+)
Ultra Masters (60+)
Super Ultra Masters (70+) Novice Women (Height Classes if permit) Open Women (Height Classes if permit) Professional Women

REQUIRED SUIT

One Piece Decorative Suit High Heels and Jewellery

JUDGING CRITERIA

Consists of One Round Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.  Women’s Figure Classic competitors exhibit a V-Taper from the shoulders to the hips and thighs, as well as display a shapely and symmetrical figure with less Muscular Mass than Women’s Physique. Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will make quarter turns to the right on command while in their “Figure Stage Stance” Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips

INDIVIDUAL POSING ROUTINE

T- Walk: Start from the back centre stage marker and hit a front pose. Walk to the front centre stage marker and hit a front pose. Walk to the left stage marker and hit a front pose. Walk to the right stage marker and hit a front pose. Walk back to the centre stage marker and hit a rear pose. Move to the wings.

DIVISIONS

Jr. Masters (35+)
Masters (40+)
Grand Masters (50+)
Ultra Masters (60+)
Super Ultra Masters (70+)
Novice Women Open Women
Professional Women

REQUIRED SUIT

Two Piece Decorative Swim Suit High Heels and Jewellery

JUDGING CRITERIA

Consists of One Round Judging Criteria is based on presentation, individuality, and composure. Competitors are shapely, toned and exhibit a slight degree of definition (visible athletic abs, slightly visible glute-hamstring tie-in). Round 1- Consists of T-Walk. Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will make quarter turns to the right on command.

INDIVIDUAL POSING

T- Walk: Start from the back centre stage marker and hit a front pose. Walk to the front centre stage marker and hit a front pose. Walk to the left stage marker and hit a front pose. Walk to the right stage marker and hit a front pose. Walk back to the centre stage marker and hit a rear pose. Move to the wings.

DIVISIONS

Jr. Masters (35+)
Masters (40+)
Grand Masters (50+)
Ultra Masters (60+)
Super Ultra Masters (70+)
Novice Women (Height Classes if permit) Open Women (Height Classes if permit) Professional (Height Classes if permit) 

REQUIRED SUIT

Two-Piece Decorative Competition Suit with traditional suit bottom, V-shaped in front, all one material without connectors and sits high on the hips. The cut of the bottom from the back is standard to the Bikini Divas division. No Thong or T-backs.

*Competition Bikini Divas style suit bottoms that have connectors is an alternative option. 

Acrylic Heels & Complimentary Jewellery

JUDGING CRITERIA

Consists of One Round. Judging Criteria based on muscularity, definition (conditioning) and stage presence. This female division is designed for those who have more muscle development in the hips, glutes and thigh compared to the upper body.  Upper body muscle is developed, but not to the same degree as the lower body.  Overall physique should not be overly developed or overly lean with some muscle separation, but no striation – not as lean as Women’s Figure or Physique.

INDIVIDUAL POSING

T- Walk: Start from the back centre stage marker and hit a front pose. Walk to the front centre stage marker and hit a front pose. Walk to the left stage marker and hit a front pose. Walk to the right stage marker and hit a front pose. Walk back to the centre stage marker and hit a rear pose. Move to the wings.

DIVISIONS

Open Category
Professional Women

REQUIRED SUIT

Two Piece Decorative Swim Suit High Heels and Jewellery

JUDGING CRITERIA

Consists of One Round Judging Criteria is based on presentation, individuality, and composure. Competitors are shapely, toned and exhibit a slight degree of definition (visible athletic abs, slightly visible glute-hamstring tie-in). Round 1- Consists of T-Walk. Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will make quarter turns to the right on command.

INDIVIDUAL POSING

T- Walk: Start from the back centre stage marker and hit a front pose. Walk to the front centre stage marker and hit a front pose. Walk to the left stage marker and hit a front pose. Walk to the right stage marker and hit a front pose. Walk back to the centre stage marker and hit a rear pose. Move to the wings.

DIVISIONS

Competitors must have given birth within 1-3 years in order to compete in this division. Division 1 – Within 1 year of giving birth Division 2 – Within 2 years of giving birth Division 3 – Within 3 years of giving birth (splitting of class is at promoters discretion)

REQUIRED SUIT

Fashionable Gym Wear including Sports Bra and Shorts No speech, props or sports themed outfits permitted.

You can order you INBA PNBA New Zealand Sports Model outfit here

JUDGING CRITERIA

Consists of One Round Judging Criteria is based on presentation, overall beauty, personality, athletic conditioned body, and marketability. Round 1- Consists of T-Walk . Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will make quarter turns to the right on command.

INDIVIDUAL POSING

T- Walk: Start from the back centre stage marker and hit a front pose. Walk to the front centre stage marker and hit a front pose. Walk to the left stage marker and hit a front pose. Walk to the right stage marker and hit a front pose. Walk back to the centre stage marker and hit a rear pose. Move to the wings.

DIVISIONS

Jr. Masters (35+)
Masters (40+)
Grand Masters (50+)
Ultra Masters (60+)
Super Ultra Masters (70+)
Novice Women (Height Classes if permit)
Open Women (Height Classes if permit) Professional (Height Classes if permit)

REQUIRED SUIT

One Piece Fashionable Swimsuit High Heels and Jewellery ***Competition suites not permitted***

JUDGING CRITERIA

Consists of One Round Judging Criteria is based on presentation, individuality, and composure. Competitors are shapely, toned and exhibit a slight degree of definition (visible athletic abs, slightly visible glute-hamstring tie-in). Round 1- Consists of T-Walk , Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will make quarter turns to the right on command.

INDIVIDUAL POSING

T- Walk: Start from the back centre stage marker and hit a front pose. Walk to the front centre stage marker and hit a front pose. Walk to the left stage marker and hit a front pose. Walk to the right stage marker and hit a front pose. Walk back to the centre stage marker and hit a rear pose. Move to the wings.

Competitors will perform quarter turns for comparisons.

DIVISIONS

Open Women

REQUIRED SUIT

A 2-piece bikini and Angel Wings of any style

JUDGING CRITERIA

The judges will be looking for a combination of these objectives:

1.  Angels Costume: based on a bikini, (no G Strings) the costume can resemble that of an Angel (wings), or a Showgirl Las Vegas type costume, Feathers and frills, tulle, sequins, Diamantes, anything that is feminine and “over the top” that the competitor has always dreamed of wearing, glitz, bling, and glamour is the key.However, we do not want costumes that drag along the floor and costume must be secure. You will need to display your creation with poise and confidence.Stage: Each competitor will enter the stage on their own, and have Thirty seconds to display their costume. They will then proceed to line up at the back of the stage until every competitor has had their turn to show their creation. Remember, this is open to Fitness, Bikini and Figure girls. This is not judged entirely on the body, e.g. a six pack abdominal region is not necessary, it’s more about what you bring to the stage with your presentation and personality! This is a “Fun” category! Imagine the amazing, stunning photos you will have to keep of yourself of the day! Beauty – overall cosmetic appearance, photogenic, skin tone and composure. Poise and General Impression – overall grooming, personality, self-assurance, composure and walk.
2. You are allowed to wear jewelry such as earrings and belly rings. Appropriate footwear must also be worn.

INDIVIDUAL POSING ROUTINE

T- Walk: Start from the back centre stage marker and hit a front pose. Walk to the front centre stage marker and hit a front pose. Walk to the left stage marker and hit a front pose. Walk to the right stage marker and hit a front pose. Walk back to the centre stage marker and hit a rear pose. Move to the wings. 

Competitors will perform quarter turns for comparisons.

DIVISIONS

Open
Professional Women

REQUIRED SUIT

Athletic wear or Performance wear

JUDGING CRITERIA

The judges will be looking for poise and coordination, skin tone, artistic presentation and high display of elegance, personality and glamour. In all rounds, competitors should maintain direct, but relaxed posture. Do not flex or try to emphasize muscle size. (This is not a bodybuilding division.) The judges will be looking for strength, flexibility and endurance.

INDIVIDUAL POSING

Competitors will present a fitness routine in active wear for a maximum of 90 seconds. They will emphasize strength, flexibility and endurance. The routines are meant to give the judges some idea of the competitor’s physical condition and abilities. It also gives the competitor the opportunity to express their creativity, personality and interests. Competitors are encouraged to include a talent or interest they may have such as dance, martial arts, jumping rope, baton, gymnastics, aerobics, etc Props may be used. Please note competitors are not expected to be gymnast. Although, routines are to be high energy which includes movements demonstrating strength, flexibility and endurance, gymnastic tumbling and/ or acrobatics is not required, and judges will not penalize competitors that do not display gymnastic ability. Judging objectives are: high level execution of movements, including full extensions. Execution of movements should appear effortless; adequate use of props of audience awareness. (This also includes audience participation and stage presence; projection of personality and creativity.

DIVISIONS

Open
Professional Women

REQUIRED SUIT

Something that complements you.

JUDGING CRITERIA

The judges will be looking for a combination of these objectives:

1. Quest for your healthy fit body
2. Quest for a fit and healthy Life Style
3. Quest for your body transformation
4. Quest to change your life forever
5. Quest to look, feel and be your best!
6. Quest to eliminate health issues
7. Quest to your self-confidence
8. Quest for your fitness goals
9. Issues to Quest – Examples: Obesity Diabetes Cholesterol Rehabilitation (injury) Mental Health Physical Disabilities Pregnancy weight Low-Self Esteem A person’s transformation of their body, health and soul with the support system you design for yourself (trainer, spouse, significant other, family, friends) or all of the above.How to start your Body Quest: Submit application Tell us about your journey in 200 words or less, include a list of people that have supported and inspired your body quest. Include before and after photos and/or videoWhat we Provide – Body Quest Reveal: The platform and recognition for you to reveal – Your Body Quest! Showcase you and your Body Quest Platform Recognition Support System Achievements Emcee will announce you and your Body Quest journey, and support system You will be introduced to the stage and audience “REVEAL” You reveal the new you in your choice of attire: Sportswear, swimwear, evening wear, etc. Be creative – Makeover Have your support system at the reveal, bring signs, cheer, etc. Body Quest certificate Photos on stage with you and your support system

DESCRIPTION OF QUARTER TURNS:

QUARTER TURN RIGHT

Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, left arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, right arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly left with the left shoulder lowered and the right shoulder raised.

QUARTER TURN BACK

Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, tips of the fingers at the hips (no further than 6 inches from the body).

QUARTER TURN RIGHT

Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, right arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, left arm hanging relaxed and slightly in front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly right with the right shoulder lowered and the left shoulder raised.

QUARTER TURN FRONT

Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, tips of the fingers at the hips (no further than 6 inches from the body)

REQUIRED GOWN

ANY STYLE AND COLOUR DRESS ARE ACCEPTABLE AND SHOULD BE PRESENTED WITH POISE, SELF-CONFIDENCE, SENSE OF STYLE AND BEAUTY.

Long gown length that falls below ankles. Gown must be classy form fitted of any style or fabric. Beading and sequins are acceptable.

JUDGING CRITERIA

50%- Physique

50%- Stage Presence, Poise, Confidence

Figure, physical fitness, and confidence are being judged. 

T- Walk: Start from the back centre stage marker and hit a front pose. Walk to the front centre stage marker and hit a front pose. Walk to the left stage marker and hit a front pose. Walk to the right stage marker and hit a front pose. Walk back to the centre stage marker and hit a rear pose. Move to the wings.

Competitors will perform quarter turns for comparisons.

REQUIRED SUIT

Two Piece Suit High Heels Optional

JUDGING CRITERIA

Consists of One Round Judging Criteria is based on Ink/Tattoos that are visible, presentation, individuality, confidence, and composure. Round 1- Consists of T-Walk . Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will make quarter turns to the right on command. The competitor will give a 30 second speech explaining the significance of their Ink/Tattoos

INDIVIDUAL POSING

T- Walk: Start from the back centre stage marker and hit a front pose. Walk to the front centre stage marker and hit a front pose. Walk to the left stage marker and hit a front pose. Walk to the right stage marker and hit a front pose. Walk back to the centre stage marker and hit a rear pose. Move to the wings. 

DIVISIONS

Open women

REQUIRED SUIT

No Specific Outfit Required (Age Appropriate)

JUDGING CRITERIA

Consists of One Round in a group comparison presentation.

Judging Criteria is based on symmetry, athletic definition, and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.

Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

INDIVIDUAL POSING ROUTINE

Each competitor will be allowed a maximum of 90 seconds to display their flexibility, strength, and endurance. Competitors can perform any activity they have excelled in. (i.e. bodybuilding, martial arts, gymnastics, dance, aerobics, ANY fitness activity) Your music can be uploaded in .mp3 format when you register your events online.

REQUIRED SUIT

Athletic Attire (Competitors choice)

JUDGING CRITERIA

Consists of One Round in a group comparison presentation.

Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calfs
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips

Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density.

Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.

MANDATORY POSES

• Front Double Biceps
• Front Lat Spread
• Abdominals and Quadriceps (Optional)
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps
• Rear Lat Spread
• Rear Double
• Right Side Chest
• Right Side Triceps

INDIVIDUAL POSING ROUTINE

T- DISPLAY: Start from the back centre stage marker and hit a front pose. Move to the front centre stage marker and hit a front pose. Move to the left stage marker and hit a front pose. Move to the right stage marker and hit a front pose. Move back to the centre stage marker and hit a rear pose. Move to the wings.

DIVISIONS

Open Women

REQUIRED SUIT

Women’s Posing Suit

JUDGING CRITERIA

consists of One Round in a group comparison presentation.

Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.

Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calfs
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips

Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density.

Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.

MANDATORY POSES

• Front Double Biceps
• Front Lat Spread
• Abdominals and Quadriceps (Optional)
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps
• Rear Lat Spread
• Rear Double
• Right Side Chest
• Right Side Triceps

INDIVIDUAL POSING ROUTINE

T- Walk: Start from the back centre stage marker and hit a front pose. Walk to the front centre stage marker and hit a front pose. Walk to the left stage marker and hit a front pose. Walk to the right stage marker and hit a front pose. Walk back to the centre stage marker and hit a rear pose. Move to the wings.

DIVISIONS

Open Women

REQUIRED SUIT

Male: Bodybuilding Posing Trunks
Female: Bodybuilding or Bikini Suit

JUDGING CRITERIA

Consists of Two Rounds in a group comparison & posing routine. All rounds are judged.

Judging Criteria is based on the pairs symmetry, muscularity, definition, (conditioning) and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, a relative position of parts on opposite sides of a dividing line or median plan or center of axis.

Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calfs
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips

Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  A very conditioned and very stringy runners look is NOT acceptable in this division.

Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

MANDATORY POSES

• Front Double Biceps
• Front Lat Spread
• Abdominal and Quadriceps
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps w/ Calf Flexed
• Rear Lat Spread w/ Calf Flexed
• Right Side Chest
• Right Side Triceps
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular

INDIVIDUAL POSING ROUTINE

Each Mixed Pair will be allowed a maximum of 60 seconds using creative and synchronized poses todisplay their physiques, physical conditioning, and their overall presentation through their posing routine. Your music can be uploaded in .mp3 format when you register your events online.

DIVISIONS

Open